Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Peter Matthiessen, the acclaimed novelist and travel writer who died at 86 in 2014, is a rich subject for a biography for many reasons: He is the only writer to win the National Book Award for both ...

Kyoto may be one of Japan’s most visited destinations, but its true depth emerges only in winter. This season, the 60th “Kyoto Winter Travel” campaign invites visitors into 15 non-public cultural ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

An award-winning composer, Nick specialises in environmental and site based sound and performance. Nick Parkin is an award-winning Composer, Musician, Artist, Director and Movement Practitioner. He is ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...