Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Cardi B and Stefon Diggs are zen-ing out. The rapper, 33, supported her NFL star boyfriend, 32, at a holiday wellness event ...

Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase flexibility, release tension, and feel amazing in your body—no matter your ...

The End of an Era’ episodes 3 and 4, including Travis Kelce's tuxedo dance and Sabrina Carpenter's day-off duet.

After more than a month of being shutdown, the government is officially back open. That means a resumption of USDA reports, with most traders looking to get their hands on the Export Sales data and ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...