Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Lostock AC have been successful in securing a small grant from the National Lottery Community Fund. This grant will help the ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Senior citizens in Bengaluru enjoyed a vibrant, fun-filled day of low-impact games and laughter as Manipal Hospital Millers ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

If you want to see Florida, the Caribbean, Mexico or around the USA and want an easy getaway for families, these are the best ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the ...