Alessandra Ambrosio has always been a true fashion icon. From her form-fitting minidresses, sassy miniskirts, deep and ...

Alessandra Ambrosio has always been a true fashion icon. From her form-fitting minidresses, sassy miniskirts, deep and alluring necklines, to her comfortably casual choices like yoga pants and ...

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Cardiologist dismisses common belief that taking blood pressure medicine every day harms the kidneys: The damage was actually ...

For athletes, the human body is both an instrument and an investment. Whether competing professionally or staying active for ...

There's no age limit to starting running.

Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.