In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

“This luminous document teaches us to meet the followers of other religions not as outsiders, but as travelling companions on ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches As the name suggests, hot yoga is simply any yoga practice done in a room or environment ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

Savannah Figurative, curated by Isaac McCaslin and fellow painters Phil Musen and Astoria Jellett, will present completed ...