The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

6 ‘Bad’ Foods That Dietitians Say Could Actually Help You Poop

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

For these Black women, Mexico City became a haven, a fresh start

They go inside the tiny panadería to check out the display of pan dulces. Though bakeries are plentiful throughout the city, butter can be subpar here.  Dianne Ray-Herman, who sports ...
Shaw Local

Yorkville Public Library holds winter read challenge for kids

The Yorkville Public Library is open Monday – Thursday, 9 9 a.m.- 7 p.m., Friday, 9 a.m. to 5 p.m. and Saturday 9 a.m. to 4 p ...