Dr. Jag helps teach easy and effective stretches to keep the body moving as New Year's resolutions of January begin to fade.

Psst: it's not another plank.

Drew & Jonathan Scott share fitness tips that pump, sweat, and stretch, combining renovation energy with healthy living.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

It's true of hospitalizations for nine different health conditions.