Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Yes, doing everyday tasks slowly, like eating, walking, or listening, has a measurable, well-documented impact on mental well ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.

A study reveals COVID-19 restrictions led to a decline in children's movement skills, with signs of potential recovery ...

Observed annually, National Sports Day has grown into a nationwide celebration of physical activity, wellness, and community ...

According to a recent study, fitness and strength begin deteriorating as early as age 35 and continue to decline with age. While exercise doesn’t have an impact on when performance deteriorates, ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Penile pain during sex is frequently linked to overlooked anatomical causes rather than weakness or sexual inadequacy ...

Rising childhood obesity is linked to early puberty and PCOS in adolescent girls. Here's how excess weight affects hormones, ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...