Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.

Patients with obesity sometimes have leptin resistance, and the "full" feeling does not get through to the brain. The new research isolates enzymes that act like valves, preventing the flow of leptin.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Eat less, exercise more' sounds logical but it often fails people with Type 2 diabetes. Dr Gagandeep Singh explains why ...

Experts say eating just 5 percent more calories daily can do the trick.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

If you've ever wondered which sport in the Winter Olympics would be best for you, the Daily Mail has now asked the experts to help find the perfect event for every body shape and mindset.