If somebody told you they had a pill you could take that would distract you from stress but also impair aspects of your ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

A softer way to work out.

Global oil markets face increasingly sharp and frequent price shocks as geopolitical tensions, opaque stockpiling and ...

Want to live to 100? Start with these easy lifestyle swaps.

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...