By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Nee Soon residents, together with their MPs, set a new Singapore record on Sunday (Dec 7).At Nee Soon Fitness Fiesta 2025, K ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Rachael Penn is a journalist specialising in home appliances. She’s tried, tested and found the best toasters, best ...

At some stage I will admit defeat, take off a jumper or six and pay British Gas their winter ransom money - but not yet ...