The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

A PRAM, clothes… it’s pretty easy to find a list of all the ‘must have’ baby stuff you’ll need as a new parent – but that’s ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Immerse yourself in a world of relaxation and tranquility with this calming montage from RELAX RIVER. Experience serene water ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

A medic has suggested a budget-friendly, straightforward, and natural beverage to assist those who battle with insomnia. Mental Health UK reveals that nearly one in five Brits are failing to get ...

DEAR ANNIE: I’ve been happily married for 18 years, and for most of that time I’ve slept poorly -- but lately it’s become unbearable. My husband falls asleep within minutes and snores loudly and ...

Soundcore has launched the Sleep A30 Special at CES 2026. The new sleep earbuds have a triple noise reduction system to minimise sleep disruptions, and come with Calm Sleep Stories in the Soundcore ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Back in July, the U.S. POINTER study showed that a structured lifestyle makeover in older adults slightly improves scores on memory and thinking tests (Baker et al., 2025; Aug 2025 conference news).