The Institute of Medicine (IOM) recommends that men drink 13 cups (about 3 liters) of water per day, and women drink 9 cups (just over 2 liters), although the amount of water a person needs depends on ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

“As we age, our bodies handle alcohol differently due to natural changes in our water volume, liver function and overall ...

Ayurveda experts advise against drinking water while eating as it can harm digestion and cause obesity, gas, heartburn, and ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Maintaining good health is all about making the right lifestyle choices, and there's one simple habit that can help keep your ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

With more people opting for healthier choices like grabbing vegetables over burgers, many are now also rethinking their drinking habits to avoid ... "Some go for water, others choose non-alcoholic ...