Before you drink or eat anything in the morning, it is important that you drink a glass of water every day. Here are some of ...

Proper hydration affects everything from brain function to energy levels. Learn expert-backed strategies to meet your daily water needs and avoid dehydration's hidden dangers.

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Tap water often gets a bad rap, but in many areas, it's just as safe—and even better—than bottled water.

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

“As we age, our bodies handle alcohol differently due to natural changes in our water volume, liver function and overall ...

The Institute of Medicine (IOM) recommends that men drink 13 cups (about 3 liters) of water per day, and women drink 9 cups (just over 2 liters), although the amount of water a person needs depends on ...

Experts have warned people should be aware of just how the environment around them can impact their ability to fall to and ...