Do you drink water on an empty stomach? Here's why you should include this habit in your routine
Before you drink or eat anything in the morning, it is important that you drink a glass of water every day. Here are some of ...
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Dehydration Warning: Expert Reveals Simple Tricks to Drink More Water
Proper hydration affects everything from brain function to energy levels. Learn expert-backed strategies to meet your daily water needs and avoid dehydration's hidden dangers.