Dr. Oz demonstrates static and dynamic stretching to help with stiffness. Includes stretches like touching your toes or doing ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. He added that it’s “key to both maintaining upright posture as well as ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...