Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Plus, experts explain what the findings could mean for you.

9 fruits with the most soluble fiber for heart health, weight loss and satiety All the artists pulled from Kid Rock's Rock ...

Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

Ever notice how people prepare based on what they have witnessed? Consider car mechanics who never miss an oil change and ...

Certain vitamins work better together—boost your health with these doctor-approved combos.

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Here's what health benefits you get from cereal and why moderation still matters.

For decades afterward, vitamin D was viewed narrowly as a “bone vitamin” in spite of the success of sanatoriums. Once rickets was largely eliminated through the supplementation of food, the medical ...

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.