Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

But when was the last time you gave your body the same attention? Just like a car, your body needs a little pre-winter MOT to run smoothly through the darker, colder months. The change in season can ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Cheese has always had a mixed reputation — some say it’s a good source of calcium and hence good for bone health, regulating ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Dr Sarah Ballantyne notes that regular fibre consumption lowers the risk of diabetes, cancer, Alzheimer's disease, and more.

Share on PinterestCan cheese actually help preserve brain health? Image credit: Anastasia Golovina/Stocksy A new study found ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Seed oils are high in polyunsaturated fats and vitamin ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.