The protein in paneer is particularly beneficial, as it helps keep you feeling fuller for longer and can even help regulate ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

In today's unpredictable world, maintaining a well-stocked pantry isn't just smart, it's essential. Whether facing natural ...

Shahnaz Husain [email protected] Love smelling great from head to toe, but find your regular perfume fades quickly or feels ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

If you’ve ever been told to eat your carrots for better eyesight, you’ve already met vitamin A’s most famous claim to fame. But this nutrient is far more than vision insurance. “Yes, vitamin A is ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a role in mood balance; most adults need around 600–800 IU a day. Step into ...