Scientifically-Supported, Health Benefits , of Vitamin B12. According to the Mayo Clinic, Vitamin B12, also known as ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Could your everyday morning routine be silently lowering your Vitamin B12 levels? Know the habits that may trigger deficiency ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

A new scientific review suggests that the form of vitamin B12 you take may influence how effectively your body can use it, ...

Fatigue, a sensation of pins and needles, and weight loss are common indicators of a vitamin B12 deficiency. However, two symptoms that manifest in your mouth could also hint at a lack of this vital ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

It was shockingly easy to buy injectable supplements, and the unlabelled 'male enhancement' freebies were the final straw ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which medications can interact in this way.

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...