The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Region 2-A: Great Falls (11-2) and Lee Central (10-2) are in a race for first place The two teams have split two games in the regular season. Lewisville (8-3) is third. McBee (5-4) is fourth and CA ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities that come along with being a dad, from the time and energy needed to be ...

Lansing — Public attitudes toward wolves are split in the Upper Peninsula, a new study finds, with more than 60% of residents surveyed favoring reducing wolf abundance, motivated mostly by worry about ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Matchups are set for the South Carolina high school football semifinals. These SCHSL Upper State and Lower State championships will be played Nov. 28 with the winners going to the title games Dec. 5-6 ...