The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Region 2-A: Great Falls (11-2) and Lee Central (10-2) are in a race for first place The two teams have split two games in the regular season. Lewisville (8-3) is third. McBee (5-4) is fourth and CA ...

Japan's first female Prime Minister, Sanae Takaichi, brought the ruling Liberal Democratic Party its biggest-ever electoral victory, fueling her ambitions to pursue to a political agenda which she ...