FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

The Minnesota Supreme Court ruled Wednesday that USA Powerlifting discriminated against a Minnesota transgender athlete by ...

The opinion determined that USA Powerlifting violated the public accommodations statute of Minnesota’s Human Rights Act. It ...

ST. PAUL, Minn. (Minnesota Reformer) — The Minnesota Supreme Court ruled Wednesday that USA Powerlifting discriminated ...

The Minnesota Supreme Court has sent the case of transgender weightlifter JayCee Cooper back to a lower court.

The human body makes a myriad of noises, most of which are completely natural and totally harmless. That includes clicks, pops, and snaps from your joints as you move around, particularly during ...

Is your shoulder cracking or making popping or snapping noises when youre doing push-ups? If so, it probably isnt anything to worry about unless you have pain. Its not uncommon for joints to make ...

The 2025 World Weightlifting Championships in the Norwegian city, contested under new weight categories, saw immediate dominance from Asian ...

Team Melli finished in first place with 387 points, followed by North Korea (354), and the US (318). This marks Iran’s second ...

The former Philadelphia All-Pro center returns to train at the team facilities to see if he’s still got it. It didn’t all go as planned.

THE Khan siblings, Dua and Sabih, once again made Ealing Weightlifting Club proud by winning two more gold medals at the British Age ...