Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

The singer, who is blood type A, explained: "There are 10 things [I can’t have]. I can't have dairy or wheat. No red meat. No ...

Eating may be the last thing you want to do when you have a cold, but it's important to know which foods and drinks you ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

New research reveals a startling link between processed foods and dementia. Eating more fast food, sugary drinks, and packaged snacks increases dement ...

If you dislike vegan food, you may not be the only one. An expert shared why many people dislike plant-based foods and why ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.