With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

As people age, it is not uncommon for many to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

According to a recent study, reading for pleasure has fallen by 40% in the last 20 years, continuing a long-running downward trend. By many measures, reading skills for both students and adults ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

First, a takeover of leadership, then a renaming. Now, the Trump-Kennedy Center is facing canceled performances and a drop in overall ticket sales. Jeffrey Brown reports on the turmoil at one of the ...

The journalist who first exposed Jeffrey Epstein's crimes, the Miami Herald's Julie K. Brown, is wondering why one of her flight logs was part of the Justice Department's files release on the ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

SOUTH CHINA – Donald G. “Don” Pauley went to be with his Lord and Savoir on Dec. 31, 2025, at the Andwell Hospice House in Auburn. In his own words: Don was born in Boston, Mass. on Sept. 24, 1934, ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus on masks and air purifiers, but breathing habits also matter. The right ...