Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

HYDERABAD: They did not commit the sexual assault — but their silence has made them accused in the eyes of the law. Two women in Hyderabad have been chargesheeted in a POCSO and SC/ST case for failing ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Dr. Blumenthal: I'm Roger Blumenthal, professor of medicine at Johns Hopkins, and with me is my friend and colleague, Dr. Jennifer Mieres, an assistant professor at New York University School of ...

Shimla (Himachal Pradesh) [India], December 2 (ANI): The Akhil Bharatiya Janwadi Mahila Samiti (All India Democratic Women's Association AIDWA) on Tuesday held a protest outside the Deputy ...