When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

Public bathing has been around for thousands of years. But ancient practices stand in stark contrast to the modern bathhouse ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

The 22-year-old clocks 4min 47.60sec to eclipse Quah Ting Wen’s 4:51.25 mark set in 2008. Read more at straitstimes.com. Read more at straitstimes.com.

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

It was a decision no parent should ever have to make, but for Joanne Appelbee it was a matter of life or death - sending her ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Here’s how to get the most out of your workouts.

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.