Walking and swimming aren’t enough. Here’s the overlooked routine now considered essential for staying mobile after 60.

Public bathing has been around for thousands of years. But ancient practices stand in stark contrast to the modern bathhouse ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

People make this crazy distinction between art and science, but they're really just two sides of the same coin to me' 'People ...

Most of us are fortunate enough to associate being in a coma with something we’ve only seen on TV or in movies. It looks ...

Have you ever wanted to get close to exotic animals without traveling halfway around the world? Noah’s Ark Animal Sanctuary ...

Learn all humpback whales, giant sirens of the sea - from where they live to what they eat, and why they don't have teeth ...

So far, more than 20 local businesses and organisations have signed up to offer free activities during March’s Fit for All Festival, being organised by Active Eastbourne and Lewes, a collaboration ...

One of the most accomplished swimming coaches in New Jersey will retire at the end of his team’s postseason run.

Our best overall? The Ritual Essential for Women Multivitamin 18+ ...

The new hotel brings everything the Mandarin Oriental brand is known to stand for: expert, fast and discreet service, timeless luxury and sophisticated design. The Vienna venue consists of 138 rooms, ...