Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday mobility.

Fact checked by Nick Blackmer Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well.These exercises work the quads in different ways, ...

There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day. You use ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

JAPAN (CNN/CNN Newsource) - There is growing evidence that building muscle strength is good for your heart. Recent studies by researchers in Japan have found doing so can even lead to better outcomes ...

Squats and lunges aren't the most fun exercises, but a new study says they'll help save your knees. Folks with strong quads building up their thighs appear to be less likely to require a total knee ...