Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Relieve tension with this 10-minute upper body yoga stretch. Perfect for beginners, this class focuses on neck, shoulders, and back, ideal for those who sit or drive a lot.

Join Chelsey Jones in this beginners friendly 1hour yoga for lower back stretches This yoga flow will take you on a journey to help stretch out the lower back muscles ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness These Are *Officially* the 16 Best Pilates Socks on ...