Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

In some cases, back pain may be linked to underlying medical conditions, including a slipped disc, sciatica (a trapped nerve) ...

The NHS has issued advice to anyone suffering from back pain and it is important to know the signs that it is a serious issue ...

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...