Get an in-depth look at training for the Navy SEAL PST with guidance from experienced SEAL officer and coach Stu Smith. From mastering the combat side stroke for the swim to optimizing calisthenics ...

Real Madrid are approaching a crucial stretch of the season at a time when positive results are no longer optional, but ...

Although it’s more than a week into the new semester, there is still time to add classes. Whether you’re looking to simply fulfill a requirement or looking for a class to keep you active, here is a ...

All forms of exercise help you live longer, but some activities come with extra benefits. By Simar Bajaj Regular exercise is one of the most effective ways to lengthen your life. Research consistently ...

Whether you want to test your sports knowledge or simply increase it — or both! — we have just the thing: another installment of The Washington Post’s weekly sports quiz. Click on the answer you think ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet. The Navy has released its latest physical fitness standards and a new combat arms ...

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

Welcome back to STEP Differential. STEP stands for Sack + Turnover(x2) + Explosive Play Differential. Make sure you’re flipping through pages 2-5 to see everything broken out by component and the ...

Sports betting will continue uninterrupted in Chicago in 2026, after a coalition of sportsbooks dropped their effort to immediately block new taxes and licensing requirements in the city. The Sports ...

Sports betting will continue in Chicago after gambling companies dropped their legal fight to immediately halt implementation of the new licensing law. The lawsuit by the Sports Betting Alliance had ...

Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.