Psst: it's not another plank.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

No equipment needed.

“Retinol is a vitamin A derivative that helps thicken the skin, improves fine lines and wrinkles and can even help with uneven pigmentation,” explains Dr Ash Soni. “It also boosts collagen and elastin ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

They're also expensive. At around $500 for the Oura Ring 4 and roughly $400 for the Apple Watch Series 11, buying both isn't realistic for most people. So instead of crowning a universal winner, it ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Trust me, your inbox can wait.

MANILA, Philippines — A lawmaker has proposed the creation of an oversight body that would ensure that social media will remain safe for children and families, by making stakeholders in the digital ...

From winning the 2007 WWE Diva Search to emerging as a standout performer in the early 2010s, Eve Torres Gracie enjoyed an impressive career. However, none of this would have been possible without her ...