If Wake Forest is going to reach the College World Series, it will be on the strength of its starting pitching.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

ATHENS — Georgia did dip into the transfer portal to add a quarterback this offseason. It just wasn’t someone who is expected to push for the starting quarterback job. Bryson Beaver comes to the ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

A Christchurch couple say a kaupapa Māori strength and balance programme has helped them stay active, recover faster from injury, and continue doing what they love – supporting and paddling waka ama ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

No. 10 Miami needs everything at its disposal to slow down top-seeded Indiana's high-scoring offense in next week's College Football Playoff championship. The good news is that the Hurricanes' defense ...

The Wegovy pill launched Monday, and the starting dose is now available at pharmacies around the country with higher doses arriving by the end of the week. The Food and Drug Administration approved ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from. This company says it has produced the Holy Grail of batteries Winter storm ...