Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
Anyone interested in building lean muscle will love this method.
According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
2don MSN
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
And why boxing is so good for women over 50, straight from Geri's coach ...
You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...
When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...
Fitgurú on MSN
Vertical vitality: The 6 standing exercises that fight aging better than hour-long workouts after 60
Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...
Fitness specialists agree: ditch long workouts and machines. These standing movements build strength, balance, and confidence ...
Work smarter, not harder.
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