Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to ...

Researchers who study caregiving have found that people in the sandwich generation often experience something they call ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

First, the temperature dropped. Then it snowed. Then the wind blew. It rained and got colder. So, the snow underneath froze like a sheet of rock-solid winter. More snow followed and wind chills way ...

People often talk about the concept of "staying uncomfortable" in order to drive continuous improvement, whether it's in business, health or another area. This week, I'd like to dive a little deeper ...

"The Santa Cruz police were deluged one January evening in 1928 with numerous complaints about roller skating boys disturbing the peace," writes columnist Ross Eric Gibson. "Yet the cause of the ...

Short for atrial fibrillation, A-fib is a quivering or irregular heartbeat that is a worrisome stage-setter for blood clots, stroke and heart failure. Some researchers believe more than 10 million ...

From our head to your toes, there's an earthquake happening inside every time we have sex. TANITH CAREY reveals how our bodies change when during lovemaking ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Even experienced trail runners are good at talking themselves out of strength work. You know you need to do it, but it's easy to prioritize running, and ...