The right counselor can make a huge difference.

Discover how sound waves can help heal your aching joints and muscle pain without surgery at TrueU Wellness in Chico. Dr. Shane Smith explains how this innovative treatment breaks down ...

One mat, multiple full-body benefits.

Rage therapy is resurfacing as a way to safely release pent-up anger, a consequence of prolonged emotional suppression. It ...

This dog is in heaven.

Red light therapy has gone from dermatology clinics to the wellness world, promising everything from younger-looking skin and ...

Sound has long been used to promote relaxation. Tibetan singing bowls, for instance, have been incorporated into meditation practices in the Himalayan regions for thousands of years, while the ancient ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Progesterone is a natural reproductive hormone that ...

Wally the Golden Retriever is sending TikTok viewers into a state of total calm with his blissed-out reaction to a gentle ...

Archaeologists in Turkey say they have uncovered evidence that the Romans used human feces in medical treatments, according to new research.

Here's what a neti pot is, when to use one and how to do so safely.

Inside the high-tech chamber Seattle players are using to calm inflammation, reset stress, and prime their bodies for game ...