Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Discover the passionate and unforgettable love songs from the 1970s that continue to sweep listeners off their feet.

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

When life with kids gets loud, gentle routines can help your nervous system settle and your home feel kinder. Here is a ...

Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...

In a study published February 5th in PLOS Biology, researchers played piano sonatas by J.S. Bach to sleeping newborns (some ...

In the warm glow of the country’s jazz cafés, a subculture of vinyl aficionados is cultivating the kind of shared sensory ...

We tried the new five-star Woodland Suite Experience at The Montenotte in Cork, Ireland – here's what to expect.

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing Light. Music for Deep Rest and Sleeping Buddha Tribe is your online free music ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...