Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Discover the passionate and unforgettable love songs from the 1970s that continue to sweep listeners off their feet.

The jazz piano of Bill Evans was characterized by grace and poise, a lightness of touch yielding a plaintive depth of feeling, that belied a life beset with chaos and tragedy. It would be easy for an ...

XM6 earbuds are Sony’s latest premium in-ear earbuds. They do an excellent job of bringing the company’s beloved headphones experience to a smaller form factor.

Get your monthly fix of all things music, with issues filled with news,reviews,interviews and more ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

When life with kids gets loud, gentle routines can help your nervous system settle and your home feel kinder. Here is a ...