Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, they are testing drugs to help people live healthier - for longer.

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...