Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Add Yahoo as a preferred source to see more of our stories on Google. Quoting scripture, practicing silent meditation, reciting liturgies, and speaking to Jesus with personal concerns, thanks and ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

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I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...