Need sleep, huh? Then, this video is right for YOU! I can guarantee that in today's video 99.99% of you will fall asleep to ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

A GEORDIE Shore star has been praised by fans for showing off her real body. Bethan Kershaw, 30, confidently flaunted her ...

Miami Dolphins head coach Mike McDaniel didn't mince words regarding the trade deadline rumors that have been swirling around ...

How often have you caught yourself asking, “Where did the time go?” Or blurting out lines like, “It was only yesterday when...” There is no room for regret or saying, “If only.” So let’s get started, ...

Jim Elliott writes, Allowing the federal government to ignore the rule of law breeds disrespect for authority. It is not the ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Discover the impact of dopamine on the brain's reward circuit, from pleasure to addiction, and how to find balance.

NEW YORK – Barbara Palvin still gets pre-show jitters. The Hungarian-born model is returning this year for her fourth strut down Victoria's Secret Fashion Show runway. Backstage, amidst a sea of ...