Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how do you know if you have it?

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

Constantly waking up at night to urinate could be more than just it may signal an underlying health issue, such as diabetes, ...

India's iLive Connect, an AI-powered system with a wearable biosensor, provides 24/7 ICU-like monitoring at home. Doctors at ...