Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Only four of 66 undesirable outcomes attributed to statins were significant, according to a new study in the Lancet.

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Wondering how you can burn more calories while sleeping? A doctor shares the lifestyle tips that may increase your resting ...

Over 14 years, the night owls had a 16 percent higher risk of a first heart attack or stroke compared to the average population, the researchers found.