Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Medically reviewed by Lindsay Cook, PharmD Glycine and magnesium glycinate are often taken to support sleep.While both show promise, glycine has stronger scientific backing for improving sleep quality ...

Coffee has many benefits, but drink it too late and you could have a sleepless night ...

Researchers recently tried an experiment: Gather people who had the same kind of lung cancer and put them on the same type of treatments to fire up their immune systems. The only difference was that ...