By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Single-leg hops are a simple yet effective exercise that can be done anywhere, without any equipment. This exercise focuses on balance, coordination, and strength, providing a host of benefits for ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to reclaiming your strength and independence.

After 40 years in the fitness industry and over 20 educating fitness professionals, one of the biggest barriers I’ve seen to people getting fit is the belief that you need to be in the gym to make ...

Lower body strength after 60 shapes how confidently you move through daily life. It affects how easily you rise from a chair, climb stairs, carry groceries, and remain steady on uneven ground. When ...