Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or simply walking—you’re not alone. Uneven hip strength is extremely common ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...