The real benefits, the myths, and my honest results.

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

Walking uphill is quietly becoming one of the most effective fitness habits for people who want stronger legs, better endurance, and real results without expensive equipment or crowded gyms.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

A simple walking adjustment is gaining popularity among U.S. trainers and health specialists for its ability to strengthen ...

Strength training, especially for women, is gaining new prominence for living longer, better.

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein ...

These “fun” moves bring the heat without going too hard on joints.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Chase Dollander’s rookie year with the Rockies was a study in how even the slightest misdirection can make it hard for a ...