Fitness CF recently celebrated its 20th anniversary, marking two decades of promoting health and wellness in the community. The South Lake Chamber of Commerce officiated a ribbon-cutting ceremony to ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

As October officially gets underway, health insurers are gearing up for the start of Medicare's annual enrollment period. The AEP is set to kick off Oct. 15 and run through Dec. 7. During this window, ...

Commitment to supporting unique member needs — those living with chronic conditions and individuals dually eligible for both Medicare and Medicaid Leveraging the strength of the CVS Health family of ...