Unleash Your Back: Train Every Layer for Size, Strength & Structure

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...
The Independent on MSN

Seven mistakes a personal trainer says seniors should stop making at the gym

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make ...